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If you are reading this, it's because you want to know how to build self confidence. There are in fact a multitude of ways to build up your confidence. You will surely find a number of tips and techniques on the web all talking about boosting your confidence. Today, however, I want to focus on just one very powerful way you can build your confidence up.
This technique needs no special knowledge, no costly self help programs or special device. All this technique calls for is your willingness to grow your confidence and an open mind. What is this technique that I speak of? It is self affirmations.
What is a self affirmation, you ask? It is simply a positive statement that you say to yourself on a regular basis. WHAT? O.K. don't get all excited. This really does work. Let me explain how.
When we lack self confidence, we tend to talk badly about ourselves or put ourselves down. Not necessarily to those around us, though sometimes we do. What I'm talking about is when you are all alone and you say things to yourself like, you'll never get that job, there are so many others more qualified than you, or who would ever date me, I'm a fat mess.
What most people don't know is that these self defeating conversations tend to weigh on us thus bringing our self confidence plummeting downward. So, how do we turn this around.? Simple, we turn the conversation around. What do I mean?
Instead of using the self defeating language that brings our confidence down, we start using self building conversations with ourselves. We learn how to build self confidence using affirmations. This is not difficult. To get the ball rolling, I have included some affirmations for building up your confidence. Simply choose the ones that feel right to you and start incorporating them in your daily conversations with yourself.
Examples of self affirmations- I am confident in all that I do.
- When I look in the mirror, I see a confident able person looking back at me.
- I set achievable goals and I reach them easily.
- I am good at my job and others readily acknowledge this fact.
- I move confidently in the direction of my dreams.
- I look and feel great.
- I am strong and confident and I learn from my mistakes.
- I give and receive love freely.
- I am grateful for all the many blessings in my life and I have lots of them.
- I am confident in my ability to treat others with respect and in return, they treat me with respect.
The above is just a short list of affirmations you can use to boost your confidence. You can use one of these affirmations I have provided here in this article or you can create your own. Just remember when you create your own affirmations, they need to be stated in the present tense and they need to be made with positive language.
This article only addresses how to build self confidence using affirmations. There are plenty of other ways to build up your confidence. Affirmations are surely one very powerful way and should be included in any efforts for building your confidence, but remember there are several things you can do to build up your confidence.
You can find more tips for building self confidence by visiting how to build self confidence [http://www.positivethinking-toolbox.com/how-to-build-self-confidence.html] or if you would like more examples of affirmations on a variety of topics, you can find a huge list here on this list of affirmations [http://www.positivethinking-toolbox.com/list-of-affirmations.html] page.
Author: Bonnidette Lantz, owner and site manager of positivethinking-toolbox.com.
Article Source: https://EzineArticles.com/expert/Bonnidette_Lantz/487317
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